Tools for breathing
Practice better breathing
The animation loops every 11 seconds. Breath in for 5.5 seconds in. Out for 5.5 seconds. That is around 5.5 breaths per minute.
From James Porter
The animation loops every 11 seconds. Breath in for 5.5 seconds in. Out for 5.5 seconds. That is around 5.5 breaths per minute.
From James Porter